The Best Exercises For Fixing Your Runners Knee
Runners knee, aka IT Band Syndrome, is one of the most frustrating sports injuries to get. Just when you think you’ve got it handled it can flare up again and stop your training. This video has some of the very best exercises for rehabilitating and addressing...
Which One Are You Chasing?
Which One Are You Chasing? Convenience? Or Results? More often than not you cannot have both. Getting the results that really may mean that you are going to have to travel a bit further, pay a bit more and devote more time and energy to the process. Yet ask...
Ibuprofen – Not As Safe As You’d Like To Think
Ibuprofen – Not As Safe As You’d Like To Think “I was taking 72 pills every two weeks.” Upon hearing that yesterday, I almost fell off of my chair. It’s the highest regular dose of pain killers that I’ve heard from any client...
Become A Health Detective
BECOME A HEALTH DETECTIVE Imagine you were the Sherlock Holmes of Health. Cellular crimes are being committed at an alarming rate nearly everywhere you look. The established conventional thinking is so muddled and confused that you are at risk from multiple angles....
Ageing Can Be Rough!
AGEING CAN BE ROUGH On the body, mind and soul. Many of the struggles associated with ageing; stress and turmoil arise from a reduced ability to ADAPT. The best definition of stress that I’ve ever heard is: “A failure to adapt to a changing...
Pushing Your Limits
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Let Go In Order To Get Ahead
2017 almost here! A new year and the potential for a new you Will this be your BREAK-OUT YEAR? The year you take charge of your health and your life? Goals and resolutions are fabulously healthy additions to your life. In fact...
Extract The Juciness
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