The Best Exercises For Fixing Your Runners Knee

The Best Exercises For Fixing Your Runners Knee

Runners knee, aka IT Band Syndrome, is one of the most frustrating sports injuries to get. Just when you think you’ve got it handled it can flare up again and stop your training. This video has some of the very best exercises for rehabilitating and addressing...
Which One Are You Chasing?

Which One Are You Chasing?

  Which One Are You Chasing? Convenience? Or Results? More often than not you cannot have both. Getting the results that really may mean that you are going to have to travel a bit further, pay a bit more and devote more time and energy to the process. Yet ask...
Become A Health Detective

Become A Health Detective

BECOME A HEALTH DETECTIVE Imagine you were the Sherlock Holmes of Health. Cellular crimes are being committed at an alarming rate nearly everywhere you look. The established conventional thinking is so muddled and confused that you are at risk from multiple angles....
Ageing Can Be Rough!

Ageing Can Be Rough!

AGEING CAN BE ROUGH On the body, mind and soul. Many of the struggles associated with ageing; stress and turmoil arise from a reduced ability to ADAPT. The best definition of stress that I’ve ever heard is: “A failure to adapt to a changing...
Let Go In Order To Get Ahead

Let Go In Order To Get Ahead

            2017 almost here! A new year and the potential for a new you Will this be your BREAK-OUT YEAR? The year you take charge of your health and your life? Goals and resolutions are fabulously healthy additions to your life. In fact...
Stop Wishing Start Planning

Stop Wishing Start Planning

“I WISH…..” Essentially means I am not following a plan! I wish MEANS I don’t have a proven system for getting the results that I would love to see in my life. Don’t be that person FIND what is known to produce results and either HIRE it...