Sitting, Sleeping and Standing Advice for Flawless Spinal Correction

It is paramount to look carefully at how we live our lives and the stresses that our daily habits place upon our spines. By minimising these stresses, we can speed up the spinal unwinding process and avoid hitting a plateaux. The following advice will help you to maintain your best alignment and function as you go about your day sitting, sleeping and standing. If you follow this advice carefully not only will you feel much better but your body will unwind through corrective care much more quickly, saving you a lot of time and money in the process.

For tips on the perfect sitting posture and how to choose the right chair, click HERE.

For tips on creating the perfect pillow and choosing the right mattress, click HERE.

For tips on standing and how to choose healthy shoes click HERE.