![Reset Your Body Clock To Double Your Energy [Podcast]](https://spinecentral.co.uk/wp-content/uploads/2018/11/Reset-Your-Body-Clock-To-Double-Your-Energy.jpg)
Reset Your Body Clock To Double Your Energy [Podcast]
In this episode of the liberated lifestyle, I have a fascinating conversation with Oliver Selway, who’s an energy coach from the Energy Blueprint. We talk about all things energy-related, but most importantly the four main lifestyle factors that affect your...
The Best Way To Use Turmeric For Relieving Pain And Inflammation
In this brief article, I’m going to share with you one of my favourite little lifestyle hacks. It’s cheap. It’s easy to make. It flat out just works as a natural painkiller and anti-inflammatory. This amazing home creation is called Activated...
The Best Pillow For Neck Pain?
Back and neck pain is rising to almost pandemic levels in the UK, with 44 percent of people complaining of pain. That’s a 12% rise on the 2017 statistics. What’s more, the majority of people suffering from neck pain say that it is most likely to prevent...
Sciatica: What Is Causing My Leg Pain?
Sciatica is a widespread and often debilitating problem that can cause complete misery and put your life on hold for weeks or months at a time, but what exactly is sciatica? In this article, I will share with you some of the most common causes of sciatica as well as...
How To Squat Your Way To A Stronger Body & Back
The Best Functional Exercises For Building A Robust Body: Part 1 – Healthy Back Squats I love the term ‘functional exercise’, mostly because it takes a stance on ‘the ideal’ way to train and exercise for everyday fitness. The term ‘functional’ simply...![[PODCAST] The Science Behind Fatigue And How You Can Overcome It, With Ari Whitten](https://spinecentral.co.uk/wp-content/uploads/2019/01/61WZusr6GlL._UX250_-194x300.jpg)
[PODCAST] The Science Behind Fatigue And How You Can Overcome It, With Ari Whitten
There are few topics more relevant to the ‘have it all healthy lifestyle’ discussion than that of ENERGY. Your ability to get going and keep going truly is the currency of life. If you have an abundance of energy, life is much more enjoyable, you are in...
Secrets To Sleeping Like A Baby
I’m sure you’ve heard by now, sleep is a big deal! Everybody knows that they need to sleep 7-9 hours per night, but the studies show that there is an alarming number of people in the UK who are sleep deprived. More than a quarter of Britons experience poor quality...SIGN UP TO MY NEWSLETTER
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