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The Best Exercises For Fixing Your Runners Knee
Runners knee, aka IT Band Syndrome, is one of the most frustrating sports injuries to get. Just when you think you’ve got it handled it can flare up again and stop your training. This video has some of the very best exercises for rehabilitating and addressing...
Why You Should Never Take Ibuprofen Again
Is Ibuprofen Safe? In the UK nearly 50% of adults take a prescription medication, with non-steroidal anti-inflammatory drugs being one of the most common prescriptions. (1) Recent research has shown that the average Briton takes 373 painkillers per year (2) and that 1...
The Best Way To Use Turmeric For Relieving Pain And Inflammation
In this brief article, I’m going to share with you one of my favourite little lifestyle hacks. It’s cheap. It’s easy to make. It flat out just works as a natural painkiller and anti-inflammatory. This amazing home creation is called Activated...
The Best Pillow For Neck Pain?
Back and neck pain is rising to almost pandemic levels in the UK, with 44 percent of people complaining of pain. That’s a 12% rise on the 2017 statistics. What’s more, the majority of people suffering from neck pain say that it is most likely to prevent...
Sciatica: What Is Causing My Leg Pain?
Sciatica is a widespread and often debilitating problem that can cause complete misery and put your life on hold for weeks or months at a time, but what exactly is sciatica? In this article, I will share with you some of the most common causes of sciatica as well as...
The Complete Guide To Fixing Your Runner’s Knee
Why Do I Get Knee Pain While Running? Getting pain in your knee while running is a surprisingly common complaint. If you are experiencing this, you are not alone. Many people are even fearful of running because getting hurt while doing it is such a frequent complaint,...
Achieving An Elite Level Of Health, On Autopilot
“ALL OUR LIFE, SO FAR AS IT HAS DEFINITE FORM, IS BUT A MASS OF HABITS — PRACTICAL, EMOTIONAL, AND INTELLECTUAL — SYSTEMATICALLY ORGANIZED FOR OUR WEAL OR WOE, AND BEARING US IRRESISTIBLY TOWARD OUR DESTINY, WHATEVER THE LATTER MAY BE.” –WILLIAM JAMES Have you ever...![[Podcast] The Remarkable Healing Power Of Red Light](https://spinecentral.co.uk/wp-content/uploads/2019/01/IMG_4619-600x600.jpg)
[Podcast] The Remarkable Healing Power Of Red Light
The Remarkable Healing Power Of Low-Level Laser Therapy and Red LED Lights In today’s episode of the liberated lifestyle, I speak to Bryn Gohl, the owner of Red lights Rising, about a fascinating health technology which has the power to enhance your health...
How To Squat Your Way To A Stronger Body & Back
The Best Functional Exercises For Building A Robust Body: Part 1 – Healthy Back Squats I love the term ‘functional exercise’, mostly because it takes a stance on ‘the ideal’ way to train and exercise for everyday fitness. The term ‘functional’ simply...SIGN UP TO MY NEWSLETTER
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