Nourishing Your Joints: A Comprehensive Guide to Lifestyle Support for Osteoarthritis
When people refer to having ‘arthritis’, they usually mean ‘osteoarthritis, ‘ which is essentially degenerated joint disease in which internal joint surfaces have become worn out, inflamed, and painful. An estimated 10 million people in...
Stretching: Harmful or Helpful?
Many people turn to stretching to alleviate pain, especially in the back. However, while stretching may feel good at the time, it may not be a smart practice for those looking to recover their structural health. A review published in the Cochrane Library in 2011 found...
How to Assess Your Structural Foundations with a Simple Body Slump Test
Are you tired of constant pain and discomfort? Do you feel like you have tried everything but nothing seems to work? Have you considered that the problem might be in your body’s foundation? Chiropractor, Dr. Richard Gliddon, the author of the book...
The Different Types of Back Pain Explained
Approximately 1 in 6 people in the UK experience back pain. It can be uncomfortable and debilitating, affecting your daily routine. When you have back pain, it can be difficult to diagnose it, as there are different types of back pain. The pain may originate from...
5 Signs You Need a Chiropractic Adjustment
Caring for your spine can take more work than just sitting up straight. These are the key signs you need to watch for getting a chiropractic adjustment, or ABC (Advanced Biostructural Correction) treatment at our clinic. Does your job require that you sit at a desk...
Setting Up A Standing Desk Work Station
The average UK worker sits for around 9 hours per day, which is fairly shocking in the light of research emerging into the damaging effects of prolonged sitting. One author, Dr James Levine, a Mayo Clinic director, describes sitting as “more dangerous than...
Sciatica: What Is Causing My Leg Pain?
Sciatica is a widespread and often debilitating problem that can cause complete misery and put your life on hold for weeks or months at a time, but what exactly is sciatica? In this article, I will share with you some of the most common causes of sciatica as well as...
The Complete Guide To Fixing Your Runner’s Knee
Why Do I Get Knee Pain While Running? Getting pain in your knee while running is a surprisingly common complaint. If you are experiencing this, you are not alone. Many people are even fearful of running because getting hurt while doing it is such a frequent complaint,...
4 Ways Chiropractic Helps Improve Your Overall Health & Wellness
Chiropractic has been increasing in popularity over the last few years as the medical community is recognizing its value for treating many conditions as well as improving overall health and wellness. There was a time when chiropractic was used to treat back pain, but...SIGN UP TO MY NEWSLETTER
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This Groundbreaking New Book Reveals Exactly How You Can Get Your Pain-Free, Flexible & Younger-Feeling Body Back WITHOUT Having To Do Hours Of Endless Exercises
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