Setting Up A Standing Desk Work Station
The average UK worker sits for around 9 hours per day, which is fairly shocking in the light of research emerging into the damaging effects of prolonged sitting. One author, Dr James Levine, a Mayo Clinic director, describes sitting as “more dangerous than...
Sciatica: What Is Causing My Leg Pain?
Sciatica is a widespread and often debilitating problem that can cause complete misery and put your life on hold for weeks or months at a time, but what exactly is sciatica? In this article, I will share with you some of the most common causes of sciatica as well as...
The Complete Guide To Fixing Your Runner’s Knee
Why Do I Get Knee Pain While Running? Getting pain in your knee while running is a surprisingly common complaint. If you are experiencing this, you are not alone. Many people are even fearful of running because getting hurt while doing it is such a frequent complaint,...
4 Ways Chiropractic Helps Improve Your Overall Health & Wellness
Chiropractic has been increasing in popularity over the last few years as the medical community is recognizing its value for treating many conditions as well as improving overall health and wellness. There was a time when chiropractic was used to treat back pain, but...
How Chiropractic Helps Those That Suffer from Iliotibial Band Syndrome
Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related...
3 Ways Chiropractic Can Help Carpal Tunnel Syndrome
Many people think of chiropractic as a treatment for neck and back problems, but in truth it is a whole body wellness practice and the neck and back are just one aspect. One application that is garnering a great deal of attention is the treatment of carpal tunnel...
Is Poor Posture Causing Your Shoulder Impingement Syndrome?
Shoulder impingement syndrome is one of the most common problems that we see in clinical practice. Shoulder pain can be tough to resolve, largely because the shoulder itself is a highly mobile joint that requires complex muscular activity to stabilise it. This means...![[PODCAST] Fitness For Smart People: How To Train Like A Pro](https://spinecentral.co.uk/wp-content/uploads/2019/01/NEW-PODCAST-ARTWORK-270x270.jpeg)
[PODCAST] Fitness For Smart People: How To Train Like A Pro
In today’s episode, we dive deep into the subject of physical fitness with expert trainer Paul Bassett from the Hounds Of Health. We discuss how to avoid the pitfalls and classic mistakes that so many make with their fitness and how to begin the process of...The Prevalence of Back Pain in School Kids Who Use Backpacks
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention. Elementary, middle, and high school students must often carry backpacks that weigh enough to cause chronic...SIGN UP TO MY NEWSLETTER
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