Cranial Facial Release London | CFR Explained + The ABC ECC Alternative
In short Cranial Facial Release (CFR) is a balloon-assisted cranial adjusting technique developed in the USA. It is rarely available in the UK. At SpineCentral in Hampton, London, we use a related but distinct method called ABC Endonasal Cranial Correction™ (ECC™),...
Forward Head Posture Is Overworking Your Brain
Quick answer: Forward head posture — the “tech neck” position where the head sits ahead of the shoulders — forces your brain to work measurably harder to keep you balanced. A 2025 study in Scientific Reports found that people with forward head posture...
Why ABC Chiropractic Is Different From Regular Chiropractic Care
Quick answer: ABC chiropractic (Advanced BioStructural Correction™) is a whole-body structural correction method that corrects spinal misalignments your body cannot fix on its own. Unlike regular chiropractic care, which typically adjusts individual joints to relieve...
How to Get Rid of a Stiff Neck
Working on computers and staring at our smartphones for hours daily has left 20% of us experiencing neck pain over the past three months. A stiff neck usually starts with postural issues lower down in your spine, especially your mid and lower back, which can cause...
Why Yoga May Not Be the Best Thing for Your Body: A Deeper Look into Balance and Stability
In the vast world of fitness and holistic wellness, yoga stands out as one of the most popular practices, known for its ability to unify the mind, body, and spirit. Its benefits are widely celebrated, from enhancing flexibility to reducing stress. However, as the...
Unveiling the Science of Sleep: Advanced Biostructural Correction™ and Lymphatic Health
In my journey as a chiropractor and a health educator in London, I’ve always been fascinated by the intricate ways in which our body’s structural alignment influences our overall health. This curiosity has led me to explore not just the mechanics of the...
The Moment That Changed Everything: My Path to Discovering Advanced BioStructural Correction™
There’s a pivotal moment in every person’s life that defines their path forward. For me, it was lying on the icy slope, the world silenced except for the ringing in my ears, struggling for breath and grappling with the realisation that my life as I knew it...
Nourishing Your Joints: A Comprehensive Guide to Lifestyle Support for Osteoarthritis
When people refer to having ‘arthritis’, they usually mean ‘osteoarthritis, ‘ which is essentially degenerated joint disease in which internal joint surfaces have become worn out, inflamed, and painful. An estimated 10 million people in...
Unlock Pain Relief: The ABC™ Approach to Posture Correction
Advanced BioStructural Correction™ (ABC™) is a groundbreaking approach to posture correction and symptom relief. ABC™ in a Nutshell ABC™ is not chiropractic, but it shares a similar goal: improving your body’s structure for better health. Unlike self-correcting...SIGN UP TO MY NEWSLETTER
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