Forward Head Posture Is Overworking Your Brain
Quick answer: Forward head posture — the “tech neck” position where the head sits ahead of the shoulders — forces your brain to work measurably harder to keep you balanced. A 2025 study in Scientific Reports found that people with forward head posture...
Your Posture & Your Personality are Joined at the Hip
“The way you walk through a room is the way you walk through life”- Ida Rolf. I think that’s a lovely quote. I disagree with the mechanics of Rolfing (it does not work consistently to make bodies healthy – although it does help a lot of people...
How To Squat Your Way To A Stronger Body & Back
The Best Functional Exercises For Building A Robust Body: Part 1 – Healthy Back Squats I love the term ‘functional exercise’, mostly because it takes a stance on ‘the ideal’ way to train and exercise for everyday fitness. The term ‘functional’ simply...
How Improving Posture Could Do A lot More Than Just Relieve Pain
I am fascinated by science, particularly science related to the spine, posture and ABC method of chiropractic. I could read research all day long. Maybe that makes me weird (I always have been a bit nerdy), I’ll leave that for you to decide, but I do know this:...SIGN UP TO MY NEWSLETTER
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