In this episode of the liberated lifestyle, I have a fascinating conversation with Oliver Selway, who’s an energy coach from the Energy Blueprint. We talk about all things energy-related, but most importantly the four main lifestyle factors that affect your...
The Remarkable Healing Power Of Low-Level Laser Therapy and Red LED Lights In today’s episode of the liberated lifestyle, I speak to Bryn Gohl, the owner of Red lights Rising, about a fascinating health technology which has the power to enhance your health...
There are few topics more relevant to the ‘have it all healthy lifestyle’ discussion than that of ENERGY. Your ability to get going and keep going truly is the currency of life. If you have an abundance of energy, life is much more enjoyable, you are in...
Dear Health Seeker, Recently I had an opportunity to interview a true wellness superstar on the Liberated Lifestyle Podcast. His name is Ben Greenfield and he is one of the most influential health and fitness bloggers on the planet, particularly in the fascinating...
Dear Health Seeker, In this episode of the Liberated Lifestyle, I share my thoughts on how you can achieve just about anything that you desire in your health, fitness and life. You will discover: – The most important thing to let go of on your rise to...
In today’s episode, we dive deep into the subject of physical fitness with expert trainer Paul Bassett from the Hounds Of Health. We discuss how to avoid the pitfalls and classic mistakes that so many make with their fitness and how to begin the process of...
Dr Jesse Jutkowitz is the founder and developer of the chiropractic technique called Advanced BioStructural Correction (ABC) ABC is one of our techniques of choice at SpineCentral because it is so very effective at rebuilding human bodies back to their best. In...
IT DOESN’T MATTER HOW YOU FEEL Sounds harsh? Most great truths do. In today’s podcast, we look at the realities of what it really takes to get ahead, how you are not alone in your dislike of the activities that will set you free. Here’s a fact:...
The Big Problem Is Inflammation Okay health seeker, welcome to another healthy podcast episode. This time I want to talk to you about some simple, simple dietary exchanges you can make to control one of the most important aspects of your physiology, and that’s...
In this episode, I share some of my thoughts and techniques on how to handle the most difficult of all challenges – emotional stress. In my experience, this is one of the most challenging aspects of restore health. Finding a way to consistently and...
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