In today’s episode, we dive deep into the subject of physical fitness with expert trainer Paul Bassett from the Hounds Of Health. We discuss how to avoid the pitfalls and classic mistakes that so many make with their fitness and how to begin the process of mastering your body.

In this episode you will discover;


– Why more is not better when it comes to exercise

– The difference between aerobic and anaerobic training and how to train without wearing yourself out

– How to avoid injuries

– How to stay motivated

– How to rebuild your body one step at time

And so much more.


We hope that you enjoy this insightful journey into the murky world of personal fitness and body transformation.


Live In Alignment & Thrive At Life


Richard Gliddon

Wellness Chiropractor, Coach, Mentor