Why You Should Never Take Ibuprofen Again

Why You Should Never Take Ibuprofen Again

Is Ibuprofen Safe? In the UK nearly 50% of adults take a prescription medication, with non-steroidal anti-inflammatory drugs being one of the most common prescriptions. (1) Recent research has shown that the average Briton takes 373 painkillers per year (2) and that 1...
Achieving An Elite Level Of Health, On Autopilot

Achieving An Elite Level Of Health, On Autopilot

“ALL OUR LIFE, SO FAR AS IT HAS DEFINITE FORM, IS BUT A MASS OF HABITS — PRACTICAL, EMOTIONAL, AND INTELLECTUAL — SYSTEMATICALLY ORGANIZED FOR OUR WEAL OR WOE, AND BEARING US IRRESISTIBLY TOWARD OUR DESTINY, WHATEVER THE LATTER MAY BE.” –WILLIAM JAMES Have you ever...
8 Amazing Health Gadgets You Need To Own!

8 Amazing Health Gadgets You Need To Own!

  We are all busy and time is a very precious resource that needs protecting and optimising. On the other side of the equation it takes time to look after your health, time that is often simply not available. Years ago when I recognised how busy I was and how...
Are Chiropractic Neck Adjustments Safe?

Are Chiropractic Neck Adjustments Safe?

You may have recently read an opinion piece in the daily mail about the safety of chiropractic care, written by someone who clearly has an axe to grind and was certainly not bringing a fair and balanced discussion to the table. For years some doctors and various media...
Cool Things Guests Of SpineCentral Say

Cool Things Guests Of SpineCentral Say

Barely a day goes by at SpineCentral when we don’t hear amazing feedback from our guests. It never ceases to amaze me how when your body works well, life works well and you may get back levels of function and performance that you have long since forgotten about....