Why You Should Never Take Ibuprofen Again
Is Ibuprofen Safe? In the UK nearly 50% of adults take a prescription medication, with non-steroidal anti-inflammatory drugs being one of the most common prescriptions. (1) Recent research has shown that the average Briton takes 373 painkillers per year (2) and that 1...
Achieving An Elite Level Of Health, On Autopilot
“ALL OUR LIFE, SO FAR AS IT HAS DEFINITE FORM, IS BUT A MASS OF HABITS — PRACTICAL, EMOTIONAL, AND INTELLECTUAL — SYSTEMATICALLY ORGANIZED FOR OUR WEAL OR WOE, AND BEARING US IRRESISTIBLY TOWARD OUR DESTINY, WHATEVER THE LATTER MAY BE.” –WILLIAM JAMES Have you ever...
8 Amazing Health Gadgets You Need To Own!
We are all busy and time is a very precious resource that needs protecting and optimising. On the other side of the equation it takes time to look after your health, time that is often simply not available. Years ago when I recognised how busy I was and how...
The Healing of 19 years of Chronic Back Pain and Poor Posture with ABC Chiropractic
In today’s Liberated Lifestyle Blog I wanted to share an inspiring story with you. Sometimes, in the midst of navigating your way through a health challenge, it can be easy to lose sight of the end goal, which is a body that has been rebuilt to be robust and...
Are Chiropractic Neck Adjustments Safe?
You may have recently read an opinion piece in the daily mail about the safety of chiropractic care, written by someone who clearly has an axe to grind and was certainly not bringing a fair and balanced discussion to the table. For years some doctors and various media...![[PODCAST] Fitness For Smart People: How To Train Like A Pro](https://spinecentral.co.uk/wp-content/uploads/2019/01/NEW-PODCAST-ARTWORK-270x270.jpeg)
[PODCAST] Fitness For Smart People: How To Train Like A Pro
In today’s episode, we dive deep into the subject of physical fitness with expert trainer Paul Bassett from the Hounds Of Health. We discuss how to avoid the pitfalls and classic mistakes that so many make with their fitness and how to begin the process of...
Cool Things Guests Of SpineCentral Say
Barely a day goes by at SpineCentral when we don’t hear amazing feedback from our guests. It never ceases to amaze me how when your body works well, life works well and you may get back levels of function and performance that you have long since forgotten about....
Low Level Laser Therapy Speeds Up Recovery From Pain And Injury
If you are suffering from frustrating back pain or recurrent sports injuries, then you are not alone. There is nothing more disappointing than pain or injury holding you back from performing at your best. Thankfully, modern breakthroughs in Low-Level Laser Therapy...![[Book Review] – “The 5 Second Rule” By Mel Robbins](https://spinecentral.co.uk/wp-content/uploads/2019/01/512oDrWjjL._SX380_BO1204203200_-230x300.jpg)
[Book Review] – “The 5 Second Rule” By Mel Robbins
The thing that I like most about this book is that it is real and raw. The author shares candidly on her own struggles with doing the things that she knew she needed to do in order to turn her life around. This seemingly eternal battle between knowing and doing is...SIGN UP TO MY NEWSLETTER
And recieve a copy of my ebook The Lifestyle Fix for Backpain, Stiffness & Sciatica
Download it today!
Ebook
BECOME A PATIENT AT MY CLINIC
Experience Richards unique structural correction approach to chiropractic care at the SpineCentral Centre In London.
Learn More
Get Your Free Copy of UNLOCKED and discover how...
This Groundbreaking New Book Reveals Exactly How You Can Get Your Pain-Free, Flexible & Younger-Feeling Body Back WITHOUT Having To Do Hours Of Endless Exercises
…find out how the ‘use-same-day’ principles in this book can help you resolve your pain, recover lost athleticism and leave you feeling better than you have in years!
Yes! I Want My FREE Copy!