6 Surprising Uses of Baking Soda You Need to Know
Baking soda is a versatile and inexpensive household item used for years to clean and freshen up various things in the house. However, did you know that baking soda can also be used in various other ways? In this article, we’ll explore seven surprising...
Solving common physical problems caused by sitting at a desk all day
Are you sitting up straight? It’s noticeable that when you start talking about posture how people visibly stop slumping! However, that hunched or slumped position quickly returns as you assume your normal seated position – causing all sorts of health problems....
How To Squat Your Way To A Stronger Body & Back
The Best Functional Exercises For Building A Robust Body: Part 1 – Healthy Back Squats I love the term ‘functional exercise’, mostly because it takes a stance on ‘the ideal’ way to train and exercise for everyday fitness. The term ‘functional’ simply...
3 Ways Chiropractic Can Help Carpal Tunnel Syndrome
Many people think of chiropractic as a treatment for neck and back problems, but in truth it is a whole body wellness practice and the neck and back are just one aspect. One application that is garnering a great deal of attention is the treatment of carpal tunnel...
Is Poor Posture Causing Your Shoulder Impingement Syndrome?
Shoulder impingement syndrome is one of the most common problems that we see in clinical practice. Shoulder pain can be tough to resolve, largely because the shoulder itself is a highly mobile joint that requires complex muscular activity to stabilise it. This means...
HRV: Arguably The Most Important Measurement Of Health
Recovery is an essential cornerstone of health. Sleep and renewal habits have huge implications for your performance, energy, brain, healing, health and longevity. It is the single most significant behavioural pattern that you have. Many people wrongly assume that...
The Most Common Reason For Ankle/Foot/Knee/Calf Pain And How To Fix It At Home
Lower Leg Problems Do you suffer from recurrent ankle sprains? Or perhaps calf pain, foot pain and knee pain during sports? Even shin splints or tarsal tunnel syndrome? These are very common problems and are not just limited to athletes. If you do have any of these...SIGN UP TO MY NEWSLETTER
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