There are few topics more relevant to the ‘have it all healthy lifestyle’ discussion than that of ENERGY.

Your ability to get going and keep going truly is the currency of life. If you have an abundance of energy, life is much more enjoyable, you are in power, effective, creative and living fully. Yet on the flip side, if you suffer from chronic low energy life can be a real struggle, holding you hostage with even the simplest of daily tasks.

Regardless of where you may sit on the spectrum of fatigue, from feeling tired and groggy in the mornings, right up to the more serious manifestations of chronic fatigue syndrome and burnout, there is an awful lot that you can do to restore your bodies inborn ability to produce energy properly.

In this episode of the Liberated Lifestyle, we dive deep into the fascinating topic of fatigue science with Ari Whitten who is an expert in this niche area of health.

In our discussion you will learn:

  • The true cause of fatigue and what is actually going on in deep inside your cells when you feel tired
  • Why fatigue is not a mistake, rather it is an inborn defence mechanism that is proving you with valuable protection
  • The cutting-edge theory in science known as the cell danger response which eloquently explains fatigue and many of the chronic health conditions that plague modern society
  • How your cells energy factories (known as mitochondria) have the incredible ability to both create energy for you and also protect you from danger and initiate a healing response
  • How you can reverse the natural decline in the numbers of these energy factories as you age, thus preventing or reversing age-related fatigue
  • Why most people are ‘flat-liners’ and why that is the biggest mistake that you can make when it comes to your energy
  • The fascinating but little-understood concept called hormesis, and how you can use it wisely in your life to radically increase your energy levels.
  • Ari’s top two cellular regeneration strategies which you can put into play, today, to begin rebuilding your energy.

All of this and much more, on today’s show.

If you are enjoying the show please head over to iTunes and rate and subscribe The Liberated Lifestyle and if you have had any challenges with your energy or even achieved a turnaround and managed to restore yours naturally, please drop a comment in the box below, wed love to hear your story.


Live In Alignment & Thrive At Life,


Dr Richard Gliddon

Wellness Chiropractor, Coach, Mentor


About Ari Whitten

Ari Whitten is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counselling and personal training business for over a decade. Ari has a Bachelors of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects of nutrition, fitness, and psychology of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last two decades of his life to the pursuit of being on the cutting-edge of the science on health, fitness, and nutrition. Aris work has two primary aims:

1. Maximizing overall vitality and energy levels.

2. To achieve permanent fat loss by working with your biology, rather than the painful and temporary fat loss one gets through programs that work against your biology.

The future of fat loss has arrived, and it’s no longer about deprivation and willpower it’s about biology! Stop trying to fight against your biology and start working with your biology.