AGEING CAN BE ROUGH
On the body, mind and soul.
Many of the struggles associated with ageing; stress and turmoil arise from a reduced ability to ADAPT.
The best definition of stress that I’ve ever heard is:
“A failure to adapt to a changing environment.”
As the year’s progress, this can become more challenging.
Health reserves become reduced by years of accumulated damage.
This can make older age quite miserable for many.
I don’t believe it needs to be that way.
I’ll have you consider that the way that you age is a choice.
Your mental strength, physical energy, physical form and meaning and purpose in life are all mostly sustainable to very high levels- for longer than you perhaps think.
So the question I have for you is;
What is your vision for the 80-year-old you?
And
What are you doing today to ensure that future reality?
The End.
Live In Alignment
&
Thrive At Life
Richard Gliddon
The Body Rebuilder
Wellness Chiropractor Coach Mentor
