The DARKER Side To Regaining Your Health
There is a DARKER side to regaining health: PROGRESS COMES WITH A COST The abuse you used to get away with will now drive you crazy It’s a very fair game WITH FEWER LAYERS OF ACCUMULATED DAMAGE TO CONTEND WITH Your internal awareness awakens You will become more...
YOU WILL FOREVER BE STUCK AT THE LEVEL YOU ARE UNWILLING TO WORK THROUGH
YOU WILL FOREVER BE STUCK AT THE LEVEL YOU ARE UNWILLING TO WORK THROUGH As I soak up a last few rays in California I’m reflecting on the process of growth On why I CHOOSE TO INVEST in myself Why I continue to double down When on the on the outside all appears...
Lessons From A Desert Ramble
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How To Regain The Effortless Movement Of Youth
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The Powerful Mindset That All Healthy People Maintain
I have long been fascinated by what separates the good from the great And I’ll have you consider it boils down to two main factors SKILLSETS AND MINDSETS The skills are the easy part, with practice you can learn anything The harder part is the mindset of success...
ARE YOU WILLING TO DO THE WORK THAT MATTERS?
A principle for REAL results BE WILLING TO DO THE UNGLAMOROUS WORK THAT MOST PEOPLE ARE UNWILLING TO DO You have to pay the price of TEDIUM If you just do the fun stuff you will eventually create imbalances and eventual injury, pain and dysfunction This is true across...
GET YOUR ARSE TO THE GRASS!
ARSE TO THE GRASS! One indicator you can use to assess your level of body structure health is the humble SQUAT. Can you get your back side all the way down and lift out of it This requires some strength but mostly GOOD MECHANICS Your feet, ankles, knees, hips, pelvis,...
NATURES CODE
NATURES CODE There are basic rules in nature Laws in physiology FOLLOW THEM AND YOU WILL GET AMAZING RESULTS IN HEALTH Break them too often and you will experience disharmony, dis-ease and eventual ILLNESS Whenever you are feeling off kilter, run down, in pain,...
THE LESS THAN PERFECT APPROACH TO HEALTHY LIVING:
THE LESS THAN PERFECT APPROACH TO HEALTHY LIVING: Listen This is important YOU DONT HAVE TO BE PERFECT TO BE HEALTHY You just have to be CONSISTENTLY GOOD This is a truth across the board in all areas of life Yet for some reason I find that people (including myself)...SIGN UP TO MY NEWSLETTER
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