GET YOUR ARSE TO THE GRASS!

GET YOUR ARSE TO THE GRASS!

ARSE TO THE GRASS! One indicator you can use to assess your level of body structure health is the humble SQUAT. Can you get your back side all the way down and lift out of it This requires some strength but mostly GOOD MECHANICS Your feet, ankles, knees, hips, pelvis,...
NATURES CODE

NATURES CODE

NATURES CODE There are basic rules in nature Laws in physiology FOLLOW THEM AND YOU WILL GET AMAZING RESULTS IN HEALTH Break them too often and you will experience disharmony, dis-ease and eventual ILLNESS Whenever you are feeling off kilter, run down, in pain,...