THE LESS THAN PERFECT APPROACH TO HEALTHY LIVING:
Listen
This is important
YOU DONT HAVE TO BE PERFECT TO BE HEALTHY
You just have to be CONSISTENTLY GOOD
This is a truth across the board in all areas of life
Yet for some reason I find that people (including myself) can judge themselves harshly anytime they indulge in something fun or tasty
This approach OF FORCING PERFECTION is actually UNHEALTHY
It leads to stress
Which rusts you from the inside out
The real secret is to aim to get it right 70-80% OF THE TIME
This will create major change
This will create SUFFICIENCY in your body
This will avoid excess TOXICITY
This will forge a robust physiology over time
So
Step 1 learn the art and science of natural health
Step 2 apply it 70-80% of the time
Step 3 enjoy your life
Step 4 enjoy the RESULTS
The End
Live In Alignment
Richard Gliddon
Wellness Chiropractor Coach Mentor
via IFTTT
