THE LESS THAN PERFECT APPROACH TO HEALTHY LIVING:

Listen

This is important

YOU DONT HAVE TO BE PERFECT TO BE HEALTHY

You just have to be CONSISTENTLY GOOD

This is a truth across the board in all areas of life

Yet for some reason I find that people (including myself) can judge themselves harshly anytime they indulge in something fun or tasty

This approach OF FORCING PERFECTION is actually UNHEALTHY

It leads to stress

Which rusts you from the inside out

The real secret is to aim to get it right 70-80% OF THE TIME

This will create major change

This will create SUFFICIENCY in your body

This will avoid excess TOXICITY

This will forge a robust physiology over time

So

Step 1 learn the art and science of natural health

Step 2 apply it 70-80% of the time

Step 3 enjoy your life

Step 4 enjoy the RESULTS

The End

Live In Alignment

Richard Gliddon
Wellness Chiropractor Coach Mentor

#theliberatedlifestyle

#SPINECENTRAL

#WAKEUPWELLNESS

#BEGOODNOTPERFECT

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