ARSE TO THE GRASS!

One indicator you can use to assess your level of body structure health is the humble SQUAT.

Can you get your back side all the way down and lift out of it

This requires some strength but mostly GOOD MECHANICS

Your feet, ankles, knees, hips, pelvis, 24 spinal vertebrae and shoulders all need proper alignment and flexibility

They work together to produce healthy movement and function

Try it out

Can you keep your feet flat and squat all the way down and up again, pain free and easily.

If you can’t- it might be time to get your body fixed

The End

Live In Alignment,

&

Thrive In Life.

Richard Gliddon
Wellness Chiropractor, Coach, Mentor

#WAKEUPWELLNESS

#FULLFUNCTIONHEALTH

#SPINECENTRAL

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