ARSE TO THE GRASS!
One indicator you can use to assess your level of body structure health is the humble SQUAT.
Can you get your back side all the way down and lift out of it
This requires some strength but mostly GOOD MECHANICS
Your feet, ankles, knees, hips, pelvis, 24 spinal vertebrae and shoulders all need proper alignment and flexibility
They work together to produce healthy movement and function
Try it out
Can you keep your feet flat and squat all the way down and up again, pain free and easily.
If you can’t- it might be time to get your body fixed
The End
Live In Alignment,
&
Thrive In Life.
Richard Gliddon
Wellness Chiropractor, Coach, Mentor
via IFTTT
