New Year, New You. Or Is It?! Part 2
In the last post I wrote about the importance of setting goals the right way. Beginning by getting clear on what it is that we want and why we want it. By taking the time to do this work we can be confident that we are chasing something that matters and because it is...
How To Stay Healthy Over Xmas And Avoid A Back Pain Relapse
It’s here, finally! Hopefully you are also one of these people who love xmas. (If not, don’t worry, I get it. The main reason I love xmas is that I was terribly spoilt as a child!) For those of us who can it’s a real privilege to spend time...
Why My Spinal Fractures Were A Gift
Here is the reality of life: CHANGE IS HARD It was only 7 years ago that I lay on my back, half way up a mountain in Merribel, France, fighting to simply breathe. Just moments before I had launched myself, on a snowboard, at full speed up the wall of a half pipe. This...
Do You Need Supplements To Be Healthy? How To Navigate The Mine-Field Of Misinformation
What do you think? Are supplements really necessary? Are they a waste of money, or worse still…..dangerous? There is a lot of mixed information in the press and the waters are muddied further by the supplement industry which full of misinformation and...
My Ironman Journey – ‘Making The Impossible Possible’
On Sunday 11/9/16 my long held dream to become an Ironman came true. I first became fascinated by the Ironman event at the age of 16 when I watched it on sky sports one saturday morning. I remember being in awe of those athletes and wondering how on earth they were...SIGN UP TO MY NEWSLETTER
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