Back to Back: How Do I Know if My Back Pain Is Serious?
Back to Back: How Do I Know if My Back Pain Is Serious? Want to stop researching: how do I know if my back pain is serious? If so, take a look at what you should know right here! Have you been experiencing back pain for the past few days and wondering if there’s...
Setting Up A Standing Desk Work Station
The average UK worker sits for around 9 hours per day, which is fairly shocking in the light of research emerging into the damaging effects of prolonged sitting. One author, Dr James Levine, a Mayo Clinic director, describes sitting as “more dangerous than...
Simple Breathing Techniques To Help With Stress
Perhaps the most significant tool that you have at your disposal to help with stress is – the conscious control of your breathing. Have you ever paid attention to how you breathe when you are stressed? Typically, the pattern becomes shorter, quicker and focussed...
Why You Don’t Have To ‘Manage’ Chronic Pain
Unfortunately for many people with chronic pain, the focus turns from treatment with the goal of a cure to a treatment designed to just help the patient manage their long term chronic pain. Whether it’s pain medication or therapies that give short-term relief, chronic...
If you can’t afford an exoskeleton to help you work, here’s the next best thing!
Exoskeletons are designed to help people with physically demanding jobs do some of the heavy lifting their bodies struggle to cope with. Literally! From whole body suits to harnesses with mechanical arms, an exoskeleton can help you lift heavy objects such as tools,...
Feeing older than you actually are could be adversely affecting your health
If you sometimes find yourself saying those immortal words “I’m feeling old!” consider whether it’s time to do something about it. Aches and pains, tiredness and other niggles can all make us feel older than we really are, and we often resign ourselves to feeling this...
How to Correct Posture and Get Your Younger Body Back!
Are you in mourning for your younger body? Join the club! When you reach a certain age it’s harder to shift the extra pounds, gravity begins to make itself known and your life experience is written on your body. Those of us in our 30s, 40s and 50s may feel resigned to...
Solving common physical problems caused by sitting at a desk all day
Are you sitting up straight? It’s noticeable that when you start talking about posture how people visibly stop slumping! However, that hunched or slumped position quickly returns as you assume your normal seated position – causing all sorts of health problems....
How Chronic Back Pain Can Be Cured, For Good
Many people who suffer from chronic back pain have given up hope that they will ever experience a transformational change. Therapies and medication may alleviate some of the pain for some of the time, but often they only help manage the problem not cure it completely....SIGN UP TO MY NEWSLETTER
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