Solving common physical problems caused by sitting at a desk all day
Are you sitting up straight? It’s noticeable that when you start talking about posture how people visibly stop slumping! However, that hunched or slumped position quickly returns as you assume your normal seated position – causing all sorts of health problems....
A Transformation In Posture and Functional Health – Oliver’s SpineCentral Story
Oliver’s SpineCentral Story Personal Trainer, Coach, Entrepreneur, Author & Athlete “It goes without saying, anyone who is sitting on the fence, I’d say you’ve just got to do it, jump in with both feet, it’s entirely systematic, progressive. You start...
Is Poor Posture Causing Your Shoulder Impingement Syndrome?
Shoulder impingement syndrome is one of the most common problems that we see in clinical practice. Shoulder pain can be tough to resolve, largely because the shoulder itself is a highly mobile joint that requires complex muscular activity to stabilise it. This means...SIGN UP TO MY NEWSLETTER
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