From Pain To Power: Thoughts On Overcoming Depression, Anxiety & Helplessness

Dear Health Seeker,

In this episode, I dive deep into the journey of optimising your emotional experience of life.
I share my own struggles with depression and anxiety and what has worked so well for me over the years.
I share how to think broadly about this problem and how a multi-pronged approach is required to truly fix your mind.
I firmly believe that almost ANYBODY can learn to master their mind and pick themselves up out of a rut, even if you have been in a funk for years.
When you learn to access personal power and fine tune your environment you can see the world through entirely different eyes.
There is A LOT to this topic. This is some of the highlights of what I have learned over the years as a dedicated student, doctor and coach.
If you have any questions please feel free to contact me info@spinecentral.co.uk.
Thanks for listening.
Live In Alignment
&
Thrive At Life
Richard Gliddon
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