I filmed this video live this week on The Facebook Machine.

I firmly believe that anyone can live their life in a way that leaves them Futureproofed.

If you learn to handle the many forms of stress in the modern world then you can dictate your health destiny.

In this video, I highlight the 7 fundamental areas of health to master.

I hope you enjoy it.

I will be sharing many more thoughts, concepts and tools on the process of FutureProofing your health in the coming weeks, so look out for those too!

 

Live In Alignment

&
Thrive At Life

 

Richard Gliddon