I filmed this video live this week on The Facebook Machine.

I firmly believe that anyone can live their life in a way that leaves them Futureproofed.

If you learn to handle the many forms of stress in the modern world then you can dictate your health destiny.

In this video, I highlight the 7 fundamental areas of health to master.

I hope you enjoy it.

I will be sharing many more thoughts, concepts and tools on the process of FutureProofing your health in the coming weeks, so look out for those too!


Live In Alignment

Thrive At Life


Richard Gliddon