“lowAlthough chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments) and restoring normal functional health, many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent, low back pain.

In the UK, 2.5 million people have back pain every day of the year [1] which results in a total cost of £12.3 billion (22% of UK healthcare expenditure). Management of chronic pain patients in primary care in the UK accounts for 4.6 million appointments per year, equivalent to 793 whole time GPs, at a total cost of around £69 million [2]. In the UK, back problems are the leading cause of disability with nearly 119 million days a year lost: one in eight unemployed people give back pain as the reason they are not working [1].

The estimated cost to the NHS is £481 million a year (min-max range £356 – 649 million), with non-NHS costs (such as private consultations and prescriptions) being an additional £197 million. You get the point, back pain is very common and a large burden on society and the health system as a whole.

Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.

As you seek help from your local chiropractor, you’ll want to keep the following things in mind:

Prevention Is Key

Prevention is often the best cure for low back pain. When a patient sees a chiropractor, they’ll not only find relief for the low back pain they’re experiencing, but they’ll also learn ways to prevent such pain in the future. By using proper exercise and ergonomic techniques, they can ease their pain before it even starts. Amazing results are easily obtained simply by patients listening to the instructions given by their chiropractic doctor.

Treatment Options Are Available

Fortunately, there are many treatment options for low back pain. Based off of the diagnosis provided by your Doctor of Chiropractic, he or she will be able to suggest the ones that will benefit you the most. These treatments may include one or more of the following:

  • Spinal adjustments delivered either by hand or instrument like an Activator
  • Hot or cold compresses
  • Modalities like Low-Level Laser Therapy
  • Massage Therapy or some other form of soft tissue work
  • Advanced Biostructural Correction
  • Nutritional and/or lifestyle interventions

Getting Relief From Your Pain

If you were prescribed pain medication by a medial doctor before seeing your chiropractor, it may still be required to help reduce your pain levels. However, the good news is that you may be able to decrease your pain medication quicker than usual as spinal misalignments are corrected, nerve compression is alleviated and inflammation is reduced. That alone is well worth the investment of time and money to see your local chiropractor.

Rehab Through Exercise

As your care progresses from pain relief to rehabilitation of the spine, your chiropractor will recommend certain exercises to help strengthen your core muscles which, in return, will help stabilize and protect your lower back. Typically, these exercises are performed at the chiropractic office to make sure you understand how to do them without re-aggravating your original complaint. Once you’ve been educated on their purpose and know how to perform them correctly without supervision, you’ll be able to continue them at home in conjunction with the spinal adjustments you receive at the office during maintenance care.

Surgery May Be Avoided

Depending on your condition, you may be able to avoid surgery if you choose to see a chiropractor before your injuries or pain become worse. In some instances, a chiropractor can help you to avoid surgery entirely by helping correct the problem instead of just masking it through pain relief.

The key is to make sure you follow the recommendations of your chiropractor after a thorough consultation and examination are performed. Part of the examination procedures may require X-rays or MRIs. These not only benefit the chiropractor when he or she is developing your treatment plan but will also give you the peace of mind that the problem will be found.

The bottom line is that a chiropractor is the ideal professional to consult with for any unexplained pain in the musculoskeletal system. They’re not only well-qualified to treat conditions like low back pain but also achieve great results in a very affordable and effective manner. If you or a loved one are suffering from low back pain, gives us a call. We’re here to help!

If you have any questions please feel free to ask via email (info@spinecentral.co.uk) or place a comment in the box below. We would love to hear from you and your experiences with solving your back pain problems. 

If you would like to apply for a back pain consultation with one of our highly trained chiropractors the process is quick and easy. Simply follow the instructions found here.


Live In Alignment & Thrive At Life


Richard Gliddon

Wellness Chiropractor, Coach, Mentor



  1. Back Pain Survey.
  2. Primary care workload in the management of chronic pain. A retrospective cohort study using a GP database to identify resource implications for UK primary care