If you have back pain, you’re not alone. A remarkable 577 million people across the globe are experiencing back pain at any given time.
Researchers have a limited understanding of what causes back pain for such a common and painful issue. Age, weight, and postural habits play a huge role in spinal health, but it can be hard to address those issues. And even harder when you’re waddling about in pain.
Are you currently suffering from lower back pain? Curious about non-invasive chiropractic care options?
Read on to learn about the chiropractic treatments for lower back pain.
What Causes Lower Back Pain?
It can be hard to determine the exact cause of your lower back pain. Sometimes overuse, strenuous use, or poor lifting techniques can put too much strain on the lower back. Many of us are guilty of maintaining poor posture and sitting for long hours.
Obesity can exacerbate problems with back pain. Excess weight forces the spine to compromise its natural position. This is especially true for the lumbar spine or lower back.
You’re also more likely to experience lower back pain as you get older. Gradual wear and tear takes its toll on the spinal discs, which dry and shrink over time. Thinner discs offer less buffer between your vertebrae, leaving you more susceptible to back pain and injury.
When to See a Chiropractor
Before trying treatments like injections and surgery, many people turn to chiropractic care. Chiropractic treatments offer a less invasive, more holistic approach to relieving lower back pain.
If you experience the following symptoms for over a week, it may be time to visit a chiropractor:
- Constant, dull back pain
- Pain that worsens when you lie down
- Pain extending down your hips and legs
- Lower back stiffness
- Chronic headaches
Back pain can frequently be treated through spinal realignment and chiropractic care. However, you should seek emergency care if you’ve been involved in an accident or you’re experiencing numbness, shooting pains, paralysis, fever, or other signs of infection.
How Does Chiropractic Care Work?
Spinal manipulation is a significant portion of chiropractic care, but this treatment is more than just “popping” a few bones and joints. Chiropractors focus on the relationship between spinal structure and functional health. Realigning the spine facilitates proper posture and spinal functions.
A healthy spine and nervous system are key to your overall wellbeing. The nervous system is responsible for communicating with all other organs. When your spine is in alignment, your nervous system can transmit signals without interference.
Your chiropractor may also analyse your posture and suggest diet and exercise to prevent future back pain. After treatment, you’ll be more aware of your postural habits.
Chiropractic Treatments for Lower Back Pain
Lower back pain is one of the most common reasons people visit a chiropractor. Exact treatment methods may vary between licensed chiropractors, but some common actions are taken to treat lower back pain and improve mobility.
When you picture chiropractic therapy, manual manipulation most likely comes to mind. This treatment may cause a popping or cracking sound, known as joint cavitation.
Chiropractic manipulation is the application of pressure to the spine, hips, and other parts of the body. Spinal manipulation is typically the first step in chiropractic therapy, followed by other treatment methods.
During spinal manipulation, your chiropractor will turn and press on your body to bring the spine back into alignment. The chiropractor may use tools, bands, and other devices to aid in manipulation. You may feel some discomfort and soreness after spinal manipulation, but these side effects usually disappear after 24 hours.
Many chiropractors use spinal traction to treat lower back pain. Spinal traction uses a special traction device to gently stretch the neck and spine and separate the vertebrae. This treatment decompresses the spinal discs and reduces pressure on the nerves to relieve pain.
Spinal traction can feel especially nice for people with lower back pain. Your lower back handles the brunt of your movements throughout the day and is the most common place to experience pinched nerves and pulled ligaments. Spinal traction opens up your lower back to relieve constant pressure and pain.
Soft Tissue Therapy
Chiropractors focus on more than spinal alignment and vertebrae. Your skin, tendons, ligaments, muscles, and nerves play a large role in the health of your spine and the rest of your body.
Soft tissues surround and support your bones, joints, and organs. Soft tissue therapy improves circulation and oxygen supply in soft tissues, reducing swelling, inflammation, and tension.
Some methods used in soft tissue therapy may include:
- Therapeutic massage
- Deep tissue massage
- Muscle energy technique
- Trigger points release
Movement and Mobilisation
Spinal mobilisation is a more gentle alternation to spinal manipulation, but the end goal is the same. Unlike spinal manipulation, which uses quick, firm pressure, spinal mobilisation uses slow movements to mobilise the joints. Your chiropractor may also guide you through stretches and movement techniques to practice at home.
Spinal mobilisation increases the passive range of motion in joints and the spine. Mobilisation may also improve blood flow and adapt the nervous system, leading to reduced pain signals and increased pain thresholds.
Get Back to Pain-Free Living
You deserve to move, dance, and live your life without pain. Regular chiropractic treatments can ease your lower back pain and help you return to a happy, healthy lifestyle.
If you’re looking for a qualified chiropractor in London, look no further than SpineCentral. We’re dedicated to helping you rebuild a strong, flexible, and pain-free through natural and healthy chiropractic care.
Click here to learn more about our treatments and schedule your first consultation!