The Main Reason Why Treatments Fail
One of the biggest challenges that you face when looking to get your pain and injuries corrected is this issue: the part that hurts is not necessarily where all of your treatments should be focussed. A common scenario is persistent lower back pain. Have you ever had a...
Should You Stretch & Roll Your Back?
Have you noticed that when you stretch, you feel great? At least for a short while. The immediate looseness certainly feels like you have worked wonders on your body and that you are heading in the right direction. And that’s the potential trap. ...
Stand Up Straight With Your Shoulders Back!
No doubt you’ve heard someone tell you this little gem before; “stand up straight and pull your shoulders back!” or “stop slumping, sit up straight!” These infamous orders, usually from someone with good intentions, certainly make you...
The Good News & The Bad News About Back Pain
Before I give you the good news, it’s traditional to give you the bad news first! I have found that there is…. no stretch no exercise no drug no medication no supplement no blood test no equipment or gizmo no app no biohacking tool no sage advice...
How to Choose the Best Chiropractor In London (Fast)
How to Choose the Best Chiropractor In London (Fast) Are you wondering how to choose the best chiropractor in London (fast)? Take a look at what you should know about London chiropractors here! Are you having back pain and searching for the best better than...
Back to Back: How Do I Know if My Back Pain Is Serious?
Back to Back: How Do I Know if My Back Pain Is Serious? Want to stop researching: how do I know if my back pain is serious? If so, take a look at what you should know right here! Have you been experiencing back pain for the past few days and wondering if there’s...
Setting Up A Standing Desk Work Station
The average UK worker sits for around 9 hours per day, which is fairly shocking in the light of research emerging into the damaging effects of prolonged sitting. One author, Dr James Levine, a Mayo Clinic director, describes sitting as “more dangerous than...
Simple Breathing Techniques To Help With Stress
Perhaps the most significant tool that you have at your disposal to help with stress is – the conscious control of your breathing. Have you ever paid attention to how you breathe when you are stressed? Typically, the pattern becomes shorter, quicker and focussed...
Why You Don’t Have To ‘Manage’ Chronic Pain
Unfortunately for many people with chronic pain, the focus turns from treatment with the goal of a cure to a treatment designed to just help the patient manage their long term chronic pain. Whether it’s pain medication or therapies that give short-term relief, chronic...SIGN UP TO MY NEWSLETTER
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