The British Chiropractic Association aims to have 5,000 chiropractors in the UK by 2025. Clearly, they know that more and more people will need the help of these medical professionals.

Perhaps you’ve heard of chiropractic care, or someone you know has raved about the changes they’ve seen from it. That has led you to wonder to yourself, do I need a chiropractor in London, too?

There are several signs that it’s time to see a chiropractor. Here are eight of them.

1. Muscle and Joint Pain

Thirty-six per cent of Britons say that their backs hurt. Perhaps you’re one of them. If you have a regular backache — or a chronic pain in another muscle or joint — then you may need a chiropractor’s attention.

Spinal misalignment could be the cause of your ongoing discomfort. A chiropractor can perform adjustments and manipulations that will straighten your spine, thus relieving pressure on joints and muscles that hurt chronically.

2. Headaches

Do you suffer from frequent headaches? You may need a chiropractor’s help, too.

There are many reasons why you might have headaches regularly. Perhaps you’re dehydrated, or maybe you stare at a screen all day. You may also have your spine or neck in misalignment.

Regular chiropractic adjustments can improve circulation and oxygen flow to the brain. Those side effects can relieve headaches — and your chiropractor can suggest other lifestyle changes to amplify the effect, too.

3. Sedentary Lifestyle

Forty-two per cent of Brits say they sit for 14 more hours a week in the wake of the COVID-19 pandemic and lockdowns. Perhaps you’re one of the people who finds themself spending more and more time in a chair.

Sitting for long periods of time — especially if you don’t have great posture — will put strain on your neck, shoulders and back. All of that pressure can cause bigger problems, such as a slipped or herniated disc in your back.

Seeing a chiropractor can help you side-step such a painful condition, though. Your chiropractor will keep your spine aligned, and all of your discs in their proper positions.

4. Your Shoes Wear Out Unevenly

Have you ever flipped over your trainers and noticed that the sole was uneven? This is a major sign that your spine has a subluxation, meaning your vertebra are out of alignment. Again, a chiropractor can help you fix this with an adjustment.

Over time, manipulations will push your spine back into its proper, upright position. And your straightened gait will be restored, too — just check your trainer soles in a few months’ time.

5. You Recently Had an Accident

Many people rely on chiropractic services after an accident. If you were in a collision in your car or on your motorbike, a chiropractor can help relieve the pain you feel.

Car accidents often cause whiplash, which leaves sufferers with neck and back pain. As we’ve covered already, chiropractors are skilled in relieving such chronic aches with manipulations.

Even more serious injuries can be soothed with chiropractic care, though. Chiropractors can pinpoint physical issues post-accident and create a treatment plan that will assuage them.

6. You Partake in Lots of Physical Activity

Do you run, participate in sport or hit the gym a lot? Those who answered “yes” to at least one of those questions could do with some chiropractic care.

Any type of sport puts added strain on your body, which can push your spine out of alignment. Once that happens, you become more prone to injuries like slipped discs, pinched nerves and other alignment issues.

On the other hand, seeing a chiropractor regularly can keep you on the pitch for longer. Their treatments relieve pain, but they’re also preventative, in that they keep your spine aligned and your body unstrained.

7. Your Range of Motion Has Shortened

Maybe you can’t turn your neck left to right anymore. Or maybe you can’t stretch your arms and legs as easily as you once did. No matter your range of motion issue, a chiropractor can help diffuse it — and restore your flexibility.

Sometimes, range of motion gets stunted when bones and joints fall out of alignment. With a chiropractor’s help, they’ll slot back into place — and you’ll move just like you did before.

8. You Suffer From Depression

This one differs greatly from the rest of the reasons to see a chiropractor, but its just as important. Remember, firstly, that one in five British adults experiences depression, as of 2020. So, if you feel this way, you are not alone.

Interestingly, regular chiropractic visits can help alleviate your depression and anxiety, too. Both of these conditions can be made worse by a lack of sleep. And for many people, getting to sleep is hard because their body aches.

On top of that, a misaligned spine — as well as tension in the neck, shoulders and upper back — can trigger headaches. Having chronic headaches can keep you up at night, which will worsen your state of mind. A chiropractor can fix this, though, as we have already covered.

So, your chiropractic treatments can help you get rest, which improves your mood and helps you overcome depressive and anxious states.

Find a Chiropractor in London

Perhaps one or more of the above eight signs have given you pause. Do you need to find a chiropractor in London to help you with one or more of these issues?

If so, we can help. We have a range of pain solutions including ABC spinal correction (ask us about it). Click here to book your first appointment, a consultation during which we’ll pinpoint your issues and come up with a treatment plan. No matter your issue, we’re ready to solve it with all-natural chiropractic care.