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How To Squat Your Way To A Stronger Body & Back

How To Squat Your Way To A Stronger Body & Back

by admin | Mar 6, 2018 | Chiropractic & Posture, Lifestyle, Sports Injury & Performance

The Best Functional Exercises For Building A Robust Body: Part 1 – Healthy Back Squats   I love the term ‘functional exercise’, mostly because it takes a stance on ‘the ideal’ way to train and exercise for everyday fitness. The term ‘functional’ simply...
Why You Should Stay Hydrated and Six Easy Ways to Do It

Why You Should Stay Hydrated and Six Easy Ways to Do It

by admin | Dec 1, 2016 | Applied Kinesiology, BACK PAIN & SCIATICA, Chiropractic & Back Pain, Chiropractic & Headaches

Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be...

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