The Best Functional Exercises For Building A Robust Body: Part 1 – Healthy Back Squats I love the term ‘functional exercise’, mostly because it takes a stance on ‘the ideal’ way to train and exercise for everyday fitness. The term ‘functional’ simply...
IT DOESN’T MATTER HOW YOU FEEL Sounds harsh? Most great truths do. In today’s podcast, we look at the realities of what it really takes to get ahead, how you are not alone in your dislike of the activities that will set you free. Here’s a fact:...
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