Ready to Get Your Upright, Pain-Free & Flexible Body Back?
Our Advanced Approach can help you to recover from chronic pain, injuries and spinal conditions. If you’re looking for a chiropractor based in Hampton, London, you just found an amazing, improved, alternative to traditional chiropractic care.
Start your structural correction journey today!
Get your body and life back
by booking an initial assessment
Are you sitting up straight? It’s noticeable that when you start talking about posture how people visibly stop slumping! However, that hunched or slumped position quickly returns as you assume your normal seated position - causing all sorts of health problems. Sitting...
Many people who suffer from chronic back pain have given up hope that they will ever experience a transformational change. Therapies and medication may alleviate some of the pain for some of the time, but often they only help manage the problem not cure it completely....
In this episode of the liberated lifestyle, I have a fascinating conversation with Oliver Selway, who's an energy coach from the Energy Blueprint. We talk about all things energy-related, but most importantly the four main lifestyle factors that affect your internal...
Runners knee, aka IT Band Syndrome, is one of the most frustrating sports injuries to get. Just when you think you've got it handled it can flare up again and stop your training. This video has some of the very best exercises for rehabilitating and addressing the root...
Is Ibuprofen Safe? In the UK nearly 50% of adults take a prescription medication, with non-steroidal anti-inflammatory drugs being one of the most common prescriptions. (1) Recent research has shown that the average Briton takes 373 painkillers per year (2) and that 1...
In this brief article, I'm going to share with you one of my favourite little lifestyle hacks. It's cheap. It's easy to make. It flat out just works as a natural painkiller and anti-inflammatory. This amazing home creation is called Activated Turmeric Paste and it...
Back and neck pain is rising to almost pandemic levels in the UK, with 44 percent of people complaining of pain. That's a 12% rise on the 2017 statistics. What's more, the majority of people suffering from neck pain say that it is most likely to prevent them from...
Sciatica is a widespread and often debilitating problem that can cause complete misery and put your life on hold for weeks or months at a time, but what exactly is sciatica? In this article, I will share with you some of the most common causes of sciatica as well as...
Why Do I Get Knee Pain While Running? Getting pain in your knee while running is a surprisingly common complaint. If you are experiencing this, you are not alone. Many people are even fearful of running because getting hurt while doing it is such a frequent complaint,...
Get Your Free Copy of UNLOCKED and discover how…
This Groundbreaking New Book Reveals Exactly How You Can Get Your Pain-Free, Flexible & Younger-Feeling Body Back WITHOUT Having To Do Hours Of Endless Exercises
…find out how the ‘use-same-day’ principles in this book can help you resolve your pain, recover lost athleticism and leave you feeling better than you have in years!
ARE YOU SUFFERING…
From Something That We Are Great At Fixing?
Problems with the back can cause back pain and referred pain and suffering in virtually any part of the body. This is because the spine protects nerves which run from your brain to tail bone, branching out from head to toe. Problems like shoulder pain, elbow pain, frozen shoulder and tennis elbow are commonly linked to back problems.
Shooting, stabbing, and burning pains from the low back, sometimes with additional pain through the buttocks and down the legs are all symptoms of a ‘pinched’ nerve, often called ‘sciatica’ or ‘slipped disc’.
Poor spinal alignment and forward head postures can overload the neck structures leading to pain which can refer up int the head causing headaches and/or down into the arms related to shoulder, elbow and arm pain.
Headaches, acute or chronic pain, shoulder pain, shoulder complaints, sprained ankle, minor sports injuries, frozen shoulder, hip pain, knee pain, the prevention of migraine, lifestyle wellness, stress and tension management.
Welcome to the Most Comprehensive Structural Health Experience Available in London
New to Structural Correction? Have any questions?
Call 020 8941 4410
Give Us Just 45 Minutes and We’ll Get You on the Road to…
Easing… Then Ending Your Pain
Improving…Then Restoring Your Mobility
Correcting Your Posture and Recovering Lost Robustness
Learning To Easily Live A Pain-Free Healthy Lifestyle
Finally Ending Your Suffering And Enjoying Your Life Again
All Naturally, Without Surgery and Without Reliance on
A brief, important message from Richard Gliddon the Founder of SpineCentral
Structural Correction is a Leading-Edge Treatment Approach for Consistently and Predictably Solving Pain and Posture Problems
If you want to regain a pain-free body, click on the button below and find what the underlying root cause of locked joints, poor posture, tight muscles, back aches and injuries is:
In this video you will discover:
The #1 secret to a pain-free healthy back that is laregly overlooked
How this new approach is a breakthrough in structural correction
How we consistently and predictably correct posture and reduce pain
Why you will notice your posture improve, even after just one session
Over 100 5star Google Reviews
WHAT PATIENT’S ARE SAYING ABOUT US
We have developed a unique and comprehensive approach to rebuilding the human frame and restoring robust health. Using state-of-the-art technology and leading edge adjusting techniques, we offer a dynamic solution to solve your pain and injury problems by correcting the route cause – your posture.
Why We’re Different
Choosing the right centre can be challenging. We work with people who want real, lasting solutions. This means that we take the road less traveled as we correct one of the most overlooked areas in health – your posture, and strive to educate you on how to live a lifestyle that results in real, robust health, for life.
We’re Results Oriented
It’s what we call visible results, noticeable improvements. We track your progress very closely. You will see visible changes to your posture, even after just one visit, and progressive improvements after that. You will experience more than just pain relief as your body begins to stand, function and perform better with time.
Get INSTANT Access to a FREE 4-Part Video Series Revealing…
…How to Fix Your Physical Pain and Injuries, once and for all, WITHOUT DRUGS, SURGERY, INJECTIONS, or HOURS OF ENDLESS EXERCISES…
(…Even if GP’s, traditional Chiropractors, Physiotherapists, Osteopaths or Others have Failed To Help you so far…)
We Restore Posture, Rebuild Pain-Free Bodies & Empower Healthy Lifestyles
Learn How Our 4 Step Program Works
Step 1 is to remove the guess work by accurately assessing where you are.
Step 2 is to restore robustness to your body by correcting the weaknesses and healing old injuries.
Step 3 is to correct the mechanical injuries and restore alignment to your skeleteton with Advanced Biostructural Correction. Effortlessly upright and balanced posture is the result.
Step 4 is to learn to live a lifestyle that results in robust health longterm.
About Richard Gliddon
Richard Gliddon grew up in a small dusty town in the South African bush where a health conscious mother and an active and sporty lifestyle lead him to the local chiropractor from an early age. Since that time he has continued to visit chiropractors on a regular basis to maintain his alignment and correct the damage done through sports.
Check out Richard’s Liberated Lifestyle Vlog and receive regular insight & tips on how to master your health in our fast-paced and stressful modern world.
Health is Our Greatest Asset
At SpineCentral We Address the Core 4 Areas of Health
Excessive lifestyle stress can overload or aggravate your nervous system resulting in spinal misalignments and nerve pressure. Our Practitioners use gentle techniques to restore normal alignment to the spine and correct your posture. This allows the body to function at a higher level. Correcting alignment is an essential and fundamental part of living to your full potential.
There is no doubt that you are what you eat. We have demystified the subject of healthy eating with a nutrition and supplement program that is easy to understand and follow. We include meal plans, shopping guides, tasty recipes and ongoing support to help ensure that you empower yourself in this vital area of health and well-being..
Proper exercise has been found to be directly linked with improvements in every aspect of health and performance. We teach you ways to improve posture, mobility, strength and fitness in the most efficient techniques at home so that you can look after your spine, burn fat and promote true health form the inside out.
The mind and body are inseparable. That means strong minds and healthy brains are core components of optimal health. We teach simple and easy-to-learn techniques that help you take control of emotional stress and create a peaceful balanced mind that supports and enhances your overall health.
Health is our greatest of assets and it truly impacts every aspect of our lives and our daily experiences. That is why our intention at SpineCentral is to not only help you to get better as soon as possible, but also to correct the underlying causes to your health problems and to teach you the things you need to know in order to remain healthy for a lifetime.
What to expect when you first visit
Your first visit
Upon entering our office, our receptionist will welcome you as a member of our family. We will request that you complete our patient forms located in the New Patient Center. This paperwork provides us with your health history and information on your condition.
Phase 1: Relief Care
If you are in pain when you come into our office, the first objective is to help you feel better. Depending on the severity of your problem, it is typical to need care 1-2 times per week for 3-4 weeks.
Phase 2: Corrective Care
During the corrective care phase, muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. It is typical to need care 4-8 times per month for 3-24 months, depending on your overall health and the severity of your problem.
Phase 3: Wellness Care
Once your body has fully healed, it is important to come in for periodic adjustments to avoid problems in the future. Usually this only requires a quick visit to the Chiropractor 1 time per 4 – 8 weeks, based on your lifestyle and goals.
My back is pain free for the first time in 20 years! I can now garden again without pain and play tennis without the concern that my back will hurt. Another bonus is that I can sleep the whole night through and wake up feeling rested. I have discovered that the impact of Spinecentral’s care goes beyond just the spine. My general health and wellbeing have greatly improved too!”
– Mrs A Jenkins (46 yoa)