Recovery is an essential cornerstone of health. Sleep and renewal habits have huge implications for your performance, energy, brain, healing, health and longevity. It is the single most significant behavioural pattern that you have. Many people wrongly assume that...
I am fascinated by science, particularly science related to the spine, posture and ABC method of chiropractic. I could read research all day long. Maybe that makes me weird (I always have been a bit nerdy), I’ll leave that for you to decide, but I do know this:...
Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be...
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and...
Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated...
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